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Spirit Eco Health

Heat Pack for Period Pain

Heat Pack for Period Pain

Natural relief from period cramps and pains with our lupin microwavable heat pack. Promotes increased blood flow, relaxes tense muscles and reduces cramps effectively. Crafted with premium Lupin grains, it retains heat for longer than wheat heat packs. Mint aromatherapy enhances relaxation. Its compact design allows for use anywhere, providing soothing relief for period pain, back pain and other body aches. 100% cotton cover feels luxurious on the skin. This pack can also be used as a cold pack by freezing it and using as normal.

  • Australia Made
  • 🌿 Natural Pain Relief
  • ☁️ Microwaveable
  • 🙌 Retains Heat for Longer
  • Aromatherapy Heat Pack

Can be used for any body pain.

Regular price $12.00
Regular price Sale price $12.00
Sale Sold out
Shipping calculated at checkout.


Microwave Heat Pack for Period Pain

Alleviate period cramps and pains with this all-natural lupin heat pack. Comfortably heat up your pack in the microwave for a gentle, natural relief plus a comforting aromatherapy mint scent that lasts. Enjoy the best relief for your period pains during your menstrual cycle. It's an easy and natural way to relieve menstrual cramps, pains and discomfort, delivering soothing relief just when you need it.

Fun Fact: Spirit Heat Pack can be used as a cold pack also. Just pop it in the freezer for a few hours and it is ready to go.

Reusable Heat Pads

Our heat pad is carefully crafted to be safe and easy to use. Heat it over and over for all kinds of body pains, neck, shoulders, back and of course period cramps. They are the best reusable, eco-friendly and cost-effective choice.

Heat Pad for Back Pain

Though it is designed with Period Pain in mind, our all-natural lupin heat pack offers the best relief for all kinds of body pains like back pain and shoulder pain, wrap it around the neck area for a soothing relief of a stiff neck and so on. It provides a comforting and calming experience just when you need it most. 

How do our Heat Packs work 

They work in a very similar way to Wheat Heat Packs, except Lupin grain is thicker, hence retains heat for much longer than Wheat grain.

The microwave heat pack works wonders by promoting increased blood flow to the abdominal area, relaxing tense muscles and reducing painful cramps. Use it directly on the affected area for targeted relief.

The compact and ergonomic design of our lupin/wheat heat pack allows you to use it anywhere and anytime. Whether you're at home, in the office, or on the go, this versatile and portable solution ensures you never have to suffer through period pain without relief.

Use it by itself or combine it with other pain relief measures like Spirit Calm Balm or Spirit Massage Oil for even greater and faster relief.

Ingredients for Aromatherapy Heat Pack


Our heat pack is made from premium-quality lupin grains, which have the remarkable ability to retain heat for extended periods. Simply pop it in the microwave for 2 minutes and it's ready to deliver its soothing warmth to ease your period pain.


The comforting mint scent adds an extra touch of relaxation, helping to calm your senses during those challenging days.


The durable 100% cotton fabric cover ensures the grains stay securely in place, preventing any risk of leakage or mess. With its user-friendly design, you can simply heat it up whenever needed and experience natural, drug-free pain relief at your fingertips.

Instant Heat Pack - How to Use

Heat the Heat Pack in microwave for 2 minutes, apply as desired. Repeat heating for 30 secs, if needed.

Try our Lupin heat pack today and discover the easy and natural way to relieve your period pains.

Here is some helpful information about period pains, rashes in our blog section, where we discuss the role of sanitary pads in period pain and other symptoms. Here is some helpful information about the role of sanitary pads in causing UTI.


How do heat packs work for pain management?

Heat packs help relieve pain and discomfort by increasing blood flow and calming muscles around the painful area. Heat activates the sensory receptors on the skin in the affected spot, inhibiting pain signals from reaching the brain and fostering a feeling of comfort. Heat therapy is an effective natural treatment for a variety of pains, such as menstrual cramps muscle aches and joint stiffness. It improves tissue elasticity, decreases stiffness, and encourages relaxation.

What is a lupin heat pack?

A lupin heat pack is a type of therapeutic pad that is filled with natural lupin seeds, which are known for their capacity to hold heat longer and offer prolonged warmth.

They look and feel very similar to Wheat Heat Pads but being odourless and hypoallergenic, lupin seeds are better than common heat pack fillers like rice or wheat.

How to heat heat packs without a microwave?

There are other ways to preheat your lupin heat pack if you don't have access to or want to avoid using a microwave. One way is to put the heat pack in a regular oven for ten to fifteen minutes at a low temperature (65°C), being careful not to let it become too hot. Or you can heat it over a griddle or pan to your liking and use it as normal.

To prevent burns or pain, always follow the recommendations and check the heat pack's temperature before putting it to your skin.

Shipping & Returns

Orders over $45.50 receive free tracked shipping.

We also offer a 30-day return policy. If you would like to return your UNOPENED item within 30 days of purchase, you are eligible for are refund. Unfortunately, due to the nature of the product, we cannot accept opened boxes for refund. Please read our refund policy here for more details.

Giving Back

With every purchase you make, you are helping struggling women receive sanitary care products through our charity involvements with -

  • The Nurtured Village - donate period products for a part of the sale.
  • Share the Dignity - we match sales with donations.
  • Support female education in India and other developing countries.
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    Switch to Spirit Eco Health and don't wait a lifetime for a worry-free period experience. No leaks, accidents, cramps and constant pad changes. Our maternity pads are a loving embrace for your special journey.


    With us, you're extending a hand of hope to local charities like Nurturing Village & Share the Dignity alongside supporting feminine hygiene initiatives in rural India. Your choice makes a world of difference!


    When you choose Spirit Eco Health, you're not just making a purchase - like an eco-hero you're making a meaningful contribution to a greener, healthier, waste-free mother earth.