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Stress and Periods - how much is too much

Stress and Menstrual cycle.

We've all experienced the moment when everything doesn't seem to be going right—from spilling our coffee on the way to work to missing the last train home—all in one day! Let's be clear: nobody will feel good about themselves in that circumstance, am I right?

The body's reaction to anything that can be interpreted as threatening, is stress. It is a typical evolutionary reaction that is essential to human survival. Although everyone experiences stress, each person may perceive it differently.

Stress protects us against unfavourable things but may also be constructive and inspire us to do significant objectives.

How much is too much

The menstrual cycle and stress are intimately related. Many women say that at particular times of their menstrual cycle, they feel more agitated. Hormonal fluctuations, insufficient sleep, and other things may be to blame for this. The follicular phase of the menstrual cycle, which typically lasts for the first two days of the cycle, has been linked to greater levels of felt stress.


Women can take a few steps to assist them manage stress during their menstrual period.

  • Sleep is by far the most crucial component. Many women report that it is nearly impossible to get 7-8 hours of deep sleep in the first two days of the cycle. This exacerbates stress during the period days by contributing to its origin and effect.
  • Exercise is the next item on the list for lowering stress levels. While most women can tolerate a little exercise during their periods, stress-relieving activities such as dancing, yoga and pilates classes, light to medium walks or even just playing with kids or pets can all be beneficial.
  • Make time for your favorite pastimes as well, such as knitting, drawing, or playing with children and dogs.
  • Methods of relaxation like deep breathing or meditation can also aid in stress reduction.
  • Here are some suggestions of great products that can help with relaxation during periods, Spirit Eco Health's self care hamper for Heavy periods and a specially curated hamper designed especially for teens and tweens


Here is a quick checklist to get you started measuring your stress levels during your menstrual cycle if you still need to do so.


Menstrual Cycle Stress Relief Checklist -

  • Today is the __________ Day of my menstrual cycle
  • Today I am feeling ___________
  • Today I slept for ________ hours
  • Today I kept myself hydrated
  • Today I took care of the needs of my body
  • Today I exercised for _____________ minutes
  • Today I ate __________________ for breakfast
  • Today I ate __________________ for lunch
  • Today I ate __________________ for dinner
  • Today I did __________________this kind act for myself

Kind words!

It's crucial to take stock of your life's stresses, which can take many different forms. Some examples include your eating habits, your self-perception, and your thoughts about other people. Thinking back is usually beneficial.

However, it's crucial to consult your doctor if you're experiencing unusually high levels of stress during your menstrual cycle. They can offer recommendations for further treatments as well as assist in determining any underlying reasons of your stress.

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