Breastfeeding is a beautiful and essential part of nurturing your newborn, but it often comes with unexpected challenges, including managing leaks. Whether you're at home, out for a walk or catching up on some much-needed sleep, breast pads (also known as nursing pads) can be lifesavers. I can say this from my personal experience, I could never get the sticky yucky feeling of leaking breastmilk off my mind, even amidst a crying baby and demanding older child. I wish there was a guide like this to walk me through everything there is to know about breast pads, helping me make informed decisions as a first-time or an experienced mother.
What Are Breast Pads and Why Are They Used?
Breast pads, sometimes called nursing pads, are absorbent pads worn inside the bra to soak up any leaked breast milk. They help keep you dry and comfortable, preventing embarrassing milk spots on the tips of nipples over your clothing. I have experienced the unintended eyes drawn to the breast and I am not aware of the leak. Breast pads can avoid a situation like that.
Why Breast Pads Are Essential
Leaking is a common issue among breastfeeding mothers. It's your body's natural response as it adjusts to your baby’s feeding schedule, tiny tummies need little milk more often and it settles down to big feeds less often. Leaks are very common in initial weeks, when baby draws the milk out, feeds on a bit and dozes off, you are left with this stream of uncontrollable milk spraying everywhere and absorbed by your clothing. Using nursing pads ensures that you stay dry, confident, and comfortable, whether you're at home or on the go. They also protect your clothing and reduce the risk of skin irritation caused by constant moisture.
Types of Breast Pads
Reusable vs. Disposable Nursing Pads
When it comes to choosing breast pads, reusable breast pads or non-disposable breast pads are often the better choice for both comfort and sustainability. They are made from soft, washable fabrics like cotton or bamboo, which are gentle on the skin and environmentally friendly. Over time, reusable nursing pads can also be more cost-effective. Disposable nursing pads, while convenient, may not offer the same level of comfort and for sure contribute to environmental waste.
Materials and Design
Breast pads come in various materials like cotton, bamboo and other fibres including those with and without plastic lining. Breast pads without plastic lining are often more breathable, reducing the risk of irritation. Meanwhile, those with plastic lining provide extra leak protection but might feel less comfortable for some. The choice depends on your comfort and sensitivity levels.
When and How to Use Breast Pads
Most moms start using breast pads or nursing pads immediately after birth, as milk production begins as leakage can be unpredictable. So, it should, very much, be a part of your hospital bag. In the initial days of childbirth, when your baby’s tummy is tiny and their feeding frequency is high, you may experience more frequent leaks. It's a good idea to have them on hand from the start, especially during these early days when your body is adjusting to your baby’s needs.
How Many Nursing Pads Do I Need?
The number of nursing pads you'll need varies depending on how often you leak and how frequently you plan to do laundry. For reusable nursing pads, having enough to last you between washes—typically 6 to 12 pairs—is a good idea. Buy more if you find yourself doing laundry less often or if your milk supply is unusually high. We have a custom curated hamper just for the mum with all essentials for that post-baby stage.
Choosing the Right Breast Pad
When selecting the best breast pad for your needs, consider factors like absorbency, comfort, and whether they are reusable or disposable. Reusable breast pads designed from natural fibers can be excellent choices for sensitive skin, offering comfort and sustainability.
When to Wear Nursing Pads
You can wear nursing pads for breastfeeding day and night, depending on your needs. During the day, breast pads help you stay dry and comfortable while you're out and about or attending to household chores. At night, they prevent your sheets from getting soaked, ensuring a better night's sleep.
When to Stop Wearing Breast Pads
As your baby’s feeding routine stabilizes, you may find that you leak less. This is usually a good time to consider when to stop using nursing pads. However, keep them handy, as you might still experience occasional leaks, especially during growth spurts or if your baby starts sleeping through the night.
Are Nursing Pads Safe?
Using breast pads or nursing pads is generally very safe. However, just like other pads in your life, ensuring that you change them regularly is crucial to prevent moisture buildup, which can lead to skin irritation or infections. However, for preventing Issues Like Mastitis, Thrush or clogged pores always ensure your breast pads are dry and clean. While breast pads themselves don’t directly cause these problems, leaving wet pads on for too long can contribute to a moist environment where bacteria and yeast thrive.
Caring for Reusable Breast Pads
If you opt for reusable nursing pads, proper care is key. Wash them regularly with gentle, hypoallergenic detergent and avoid using fabric softeners, which can affect their absorbency. Let them air dry completely before reusing to prevent any risk of infections. Occasionally dip them in a mixture consisting of 1 part vinegar to 4 parts water and let it dry completely.
Where to buy the best breast pads
Spirit Eco Health has a range of products for new mothers to help with post-partum recovery, including breast pads, maternity care hamper and heat pads.
Troubleshooting Common Issues
What If Breast Pads Smell like Sour Milk?
Overtime, nursing pads can develop an unpleasant odor, especially if they aren’t changed frequently. If they start to smell like sour milk, it’s a sign they need to be changed more often and washed often. Dry them in direct sunlight or throw them in the dryer. Occasionally dip them in a mixture consisting of 1 part vinegar to 4 parts water and let it dry completely.
Dealing with Discomfort
If you find your breast pads uncomfortable, it might be due to the material or fit. Experiment with different types, such as softer non-disposable Bamboo breast pads made from organic bamboo or cotton, to find what works best for you. Buy a bigger size with high absorbent capacity. Ensure they fit well and don’t bunch up, which can cause irritation. Spirit Breast Pads tick all the boxes for comfort and care. Bonus that they are made from sustainable bamboo plantations and will last almost entire of the breast-feeding period.
Additional Uses for Breast Pads
Breast pads can serve purposes beyond just absorbing leaks. Some mothers use them to make their breasts appear fuller or to smooth out their silhouette under clothing. They can also help hide nipples under thin or sheer fabrics, providing extra confidence in your wardrobe choices.
Breast pads are a must-have for breastfeeding mothers, offering comfort and peace of mind. Whether you opt for reusable breast pads or disposable ones, the right choice can make all the difference in your breastfeeding journey. Remember, it’s all about finding what works best for you and your baby. Happy breastfeeding! While here check out our other blogs to get tips and tricks for caring for new mother in her journey to recovery and relaxation.
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